Fitness has always been such an important part of my life. From being a little kiddo running around playing youth soccer to competing in sports during college to now finding time to run. How I have viewed fitness over the last few years has altered and changed so much - what once was a hyper-competitive lifestyle and morphed into a source of happiness and fuel.
Physical exercise can come in so many forms and looks different to so many people. For me, my favorite way to sweat is through running, hiking, and stairs.
I am by no means a super athlete, nor is this a fitness blog, but I love talking about how to integrate an active lifestyle - both physically and mentally. I am constantly amazed at what our bodies can do and how far we can push them - I see this everyday with my friends and with my self.Read More